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Yoga Tours & Meditation
Yoga
Yoga is the art of right living. It is not a religion. It is a way to achieve the integration of Body and Mind through a simple positive attitude, balanced wholesome food, step-by-step exercises and meditation.Yoga was practiced in India by the great ancient yogis, who made Himalayas their abode to crystallize this integrated system of education for the body and mind. Yoga is as relevant today as it was hundreds of years ago. It helps us to control the stress and tensions of modern life and provides a holistic approach to health, happiness and above all inner peace. Yoga is way of life that needs to be learnt, step-by-step under expert teachers, in an atmosphere of peace.
TRANFORMATIONAL YOGA IN THE HIMALAYAS
Do we need a break??? Does our mind & body need to relax??? Are we disciplined enough to take care of ourselves???. Every machinery needs some rest & regular maintenance. The surprising bit is that we remember to take our car for servicing but are mostly devoid of this very basic requirement ourselves.
We are all hard pressed for time, have our hairy / audacious goals to meet, do not find enough time for ourselves or our families, are burdened by lifestyle diseases, do we have a choice...Yes! we do.
With Increasing Stress Levels which have become an inevitable part of our sedentary lifestyles there is one very basic requirement which we always ignore.. Our Basic requirement to relax ourselves, cleanse our systems and rejuvenate our senses. We all know it helps us live a better quality life but what do we do about it.Realizing the growing need for empowering us busy bees with a regular maintenance schedule The Mountain Trail team is proud to present "Transformational Yoga" at Mukteshwar, a wonderful synergy between one of the most powerful disciplines practiced at a tranquil, peaceful destination in the Himalayan foothills. The program helps empower you with the basic tools within yourself that help reduce the negative pressures which otherwise deteriorate your quality of life, your performance levels and much more. "Transformational Yoga is a means to relax, clean and awaken all seven Chakras through Yogasana, Pranayama and Mantra." - Swami Vidyanandji.
A Getaway to an off-beat hill station to rejuvenate yourself, away from the madness of the city immensely enhances the experience of a disciplined yoga practice. The natural aromas, the pollution free air, the chirping of birds, panoramic views, slow down your pace and calm your mind diverting it away from the neurotic frequencies of city life allowing you to explore your self in peace. Even if you have to return to the city after the course/ training you will have had in those 2 or 3 days built a strong practice, discipline, and a lifestyle that will merge with your daily life even after the course is over. 
The workshops will be conducted by Sri Swami Vidyanandji a world renowned yoga master and the founder of Transformational Yoga , a new yogic system that synthesizes techniques of hatha, white tantra, raja, mantra, astanga and kundalini yoga to bring about rapid transformations in practitioners. His signature system is inspired by the Integral Yoga of Sri Aurobindo and The Mother and was developed when he taught yoga for more than a decade at the Sri Aurobindo Society, Adchini, Delhi, where he continues to teach. After establishing YOGA ALLIANCE ASIA-PACIFIC, he has established the YOGA ALLIANCE INTERNATIONAL and YOGA ALLIANCE INDIA to foster a community of dedicated Yoga practitioners.
Swami Vidyanand's techniques are well recognized in India, and abroad ,evident from the respect he has received from cultural bodies such as the prestigious Bharat Nirman, an organization that recognizes individual efforts to promote ancient Indian wisdom, systems and practices. Among the awards and titles he has received are the Bhaskar Award, the highest award conferred by Bharat Nirman. He is also an Honorary Member of the Vishwa Yoga Samsad (World Yoga Council) of the International Yoga Federation, the world governing body of yoga that provides standards and recognition for yoga professionals internationally. In Hong Kong, Swami Vidyanand taught Transformational Yoga courses at the Centre on Behavioral Health of the University of Hong Kong.